Services
Self-Guided Programs
For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
You’ll Get:
24-page Clean Eating Resource Guide and Workbook
14-Day Recipe Book & Suggested Meals
Recommended Shopping Lists
Daily Journal
Group Coaching
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
You’ll Get:
12 weeks of group coaching support
1 live Q&A call per week
Access to an Exclusive Facebook group
Email support
24-page Clean Eating Resource Guide and Workbook
14-Day Recipe Book and Suggested Meals
Recommended Shopping Lists
Daily Journal
Health Coaching
Wellness Teacher
Heart-Centered Community
Health coaching
-
Heal your relationship with food and your body, adopting a mindful and intuitive approach to eating that nurtures your well-being and fosters body acceptance.
-
Create self-care practices tailored to your unique needs, providing you with the tools and strategies to prioritize your well-being and nurture yourself on a regular basis.
-
Experience holistic well-being as you embrace a balanced and sustainable approach to health, freeing yourself from fad diets and restrictive measures, and instead, finding harmony and vitality in your daily life.
Our Health Coaching services are designed to help you achieve optimal well-being and thrive at any size. Through personalized coaching, we address your unique needs and goals, providing guidance in reclaiming your relationship with food and body. You'll learn mindful eating practices, create self-care rituals, and gain tools to achieve holistic wellness. Our goal is to empower you to live a vibrant, healthy life without restrictive diets or guilt.
Wellness Teaching
-
Rediscover the joy in movement and celebrate your body's unique abilities, fostering a positive relationship with exercise and physical activity.
-
Reconnect with your inherent value, cultivating self-compassion and acceptance, leading to a deeper sense of self-love and empowerment.
-
Integrate your faith into every aspect of your life, finding purpose and fulfillment as you align your wellness journey with your spiritual beliefs and values.
We focus on the transformative power of integrating faith into your wellness journey. Through guided sessions and empowering resources, we help you deepen your spiritual connection, rediscover self-worth, and embrace joyful movement. By cultivating a faith-infused approach to wellness, you'll experience a profound shift in mindset, a deeper sense of purpose, and a sustainable, faith-driven lifestyle
Heart-Centered Community
-
Join a compassionate and uplifting community of like-minded individuals on their wellness journey. Experience a sense of belonging and support as you connect with others who share similar values and goals.
-
Receive the motivation and support you need to stay on track with your wellness goals. Engage with others in the community to share your progress, celebrate achievements, and receive encouragement during challenging times.
-
Discover potential opportunities in community marketing, where you can not only build meaningful connections but also create impact and abundance while sharing your passion for wellness with others.
You'll find a network of like-minded individuals on a similar wellness journey. It's a space where you can connect, share experiences, and find accountability. Through our heart-centered community, you'll have access to potential opportunities in community marketing, empowering you to build meaningful connections while creating impact and abundance.