Get to know me

Hi, I’m Coach Tish, and I help women 40 and over embrace body positivity, cultivate self-acceptance, and prioritize holistic well-being, empowering them to thrive at any size and break free from the pressures of societal beauty standards. I’m on a quest to help you achieve a healthy mentality, create and stick to a doable healthy habits action plan, and reset your mind, body, and spirit.

I also LOVE Jesus, intermittent fasting, adhering to an “anti-inflammatory” diet for the sake of healing and reading/studying the latest and greatest evidence-based information to help others achieve their goals.

Ready to look and feel AMAZING without the diets?

I learned how to break free from sugar addiction and I’m here to help you do it, too!

It was time to make a change. I knew the right path to get my health on track was with a plan that I could keep, one that didn’t feel restrictive and helped me achieve my goals!

I'd love for you to experience true health by implementing more healthy, achievable habits in your life that promote a healthy mentality, body, and spirit.

Every time you miss out on a goal, it gets easier and easier to beat yourself up and get down on what’s happening. With the high and rigid plans that come with new diets, it’s easy to constantly be in a hole, wondering if you’ll ever be able to reach your goals.

I’ve been in that exact same place! Diets were hard to follow and always resulted in me feeling more guilt and frustration than when I started without gaining ground.

It was easy to envy the people who seemed to have their life together and their meals laid out in a way that made so much sense.

You want to lose the extra pounds you’ve been struggling with for far too long. You dream of feeling fit, confident, and filled with energy, but in reality, you feel: 

• TIRED - It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!

• SICK - You’re digestion is a mess, your joints and muscles ache, and you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!

• FRUSTRATED - You’ve tried countless diets and nothing works. Every diet leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself. 

• DOWN - You want to feel body positive, but deep down, you hate how you look. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go. 

You are not alone in feeling this way, but there IS hope! 

I know this because I’ve been EXACTLY where you are right now.