Evidence-informed coaching for sustainable change.
Behavioral and lifestyle support for women 40+ navigating perimenopause, chronic stress, fatigue, sleep disruption, emotional eating, metabolic dysfunction, weight resistance, and nervous system dysregulation.
Have questions about coaching, hormones, stress, sleep, energy, or clinical support? Start with a simple text conversation.
Eligible clients may be able to use HSA/FSA funds for qualifying wellness services. Compatible with Flex by TrueMed and modern wellness reimbursement ecosystems where applicable.
You've tried the willpower route. Let's try a smarter one.
- Perimenopause shifts and symptoms
- Chronic stress and burnout
- Heavy fatigue and low energy
- Sleep disruption
- Emotional eating patterns
- Metabolic dysfunction and weight resistance
- Nervous system dysregulation
- The invisible load of carrying everyone else
Lifestyle intervention support, delivered with care.
Habit coaching, accountability, stress management, nutrition and movement support, sustainable lifestyle changes, behavior change support, nervous system regulation tools, and sleep and recovery support.
Nervous system regulation
Practical tools for stress, overwhelm, and dysregulation — so your system has a baseline to build from.
Perimenopause & hormone literacy
Education and lifestyle strategies for the shifts of women 40+ — without dismissing what you're feeling.
Metabolic wellness support
Behavior change for insulin sensitivity, inflammation, and energy — paced and personalized.
Nutrition & emotional eating
A nourishment approach that honors your body's signals — not a diet, not a restriction plan.
Movement that fits your life
Sustainable movement support that matches your capacity, season, and recovery needs.
Sleep & recovery
The often-missing foundation. Behavioral support for sleep quality, circadian rhythm, and rest.
Whole-person wellness. No shortcuts. No shame.
Coaching here is evidence-informed, trauma-informed, and peri/menopause-informed. We work with how women 40+ actually live — capacity, hormones, sleep, stress, and the systems around you.
- Duke-certified Health & Well-Being Coach
- NBHWC certification in progress
- Trained in behavior change & trauma-informed care
- Coaching may complement clinician-supervised care plans for eligible clients
A professional note
Coaching services are not medical care.
Behavioral and metabolic wellness coaching is not a substitute for medical diagnosis or treatment. All medical services are provided by licensed healthcare providers through Beloved Wellness partners.
Provided through licensed Beloved Wellness partners.